How to check in on a friend going through something
Real check-ins are low-pressure. Name what they're going through, offer presence, ask nothing of them.
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Three ways to say it
“hi love, i just wanted to say i'm thinking of you today, i know today marks a hard anniversary and i'm here if you need anything, no pressure to reply”
Thinking of you today. Here if you want. No need to reply.
“hey, i haven't heard from you in a bit and i just wanted to check in, no pressure but i'm here if you want to talk or just want company”
Just checking in. Nothing needed. Here if you want.
“hi!! i've been thinking about you and wanted to know if i can bring you dinner this week? no need to host, i'll just drop it off”
Bringing you dinner Wednesday. Nothing for you to do — I'll drop it off.