How to say no to plans without lying
You don't need to invent a reason. 'I'm not up for it' is a whole sentence.
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Three ways to say it
“aw thank you for the invite!! i've been really burnt out and i was thinking of just staying in tonight to recover, i hope that's okay!! next week for sure!”
I'm staying in tonight — need the reset. Next week?
“hey! thanks for thinking of me but i don't think i'm going to make it, it's just not really my scene lately but have so much fun without me!!”
Not my night — go without me and have fun.
“hey i'm so sorry to do this but i'm going to have to cancel tonight, i just really need to stay in and recharge, please forgive me and let's do it next week?”
Have to bail tonight — need to recharge. Reschedule next week?